Healthy, Fit And Loving It

How To Look Good, Keep Well, And Live Life To The Full

Hip Flexor Pain Treatment, Unlock Your Hip Flexors

Hip flexor pain treatment   Did you know, there is a hidden survival muscle in your body that is not only missed by many modern Doctors, but it also keeps millions of men and women agonising in pain, frustrated with belly fat they can’t shift, and feeling low on energy, all day long.

It’s called a “Hip Flexor”

These hip flexors are the actual engine that our body moves through. The Hips are the No1 most important part of our skeletal frame, everything goes through the hips. Tight hip flexors can cause overwhelming pain, and many other problems to the human body.

Here are some of the problems associated with tight hip flexors

  1. Join pain in the legs, lower back or hips
  2. Discomfort while walking
  3. Hips locking up
  4. Very bad posture
  5. Trouble getting a good night’s sleep
  6. Sluggishness throughout the day
  7. Digestive problems
  8. Immune system compromised.
  9. Issues with bad circulation
  10. Loss of sexual performance

Many people suffer from some of the symptoms above without truly knowing what’s causing them. Hip flexor pain treatment can cure this with some simple exercises, read more here

Hip Flexor Pain TreatmentHip Flexor Pain Treatment – The Miracle Muscle

At the centre of all your body’s movement lies the hips. Your hips are literally the bridge between the upper and lower body. Sitting right within the well of the hip and lower spine is a muscle called the Psoas. This muscle is often called the “mighty psoas”, becasue of the important role it plays in the movement of your body.

The Psoas is the only muscle in the human body connecting the upper body to the lower. It is attached to the vertebrae of the lower spine. It moves through the Pelvis and is connected at the top of the Femur. It is also connected ot the diaphragm, which means it is also connected to your breathing.

When it functions properly, it can:

  1. Help you achieve the most amazing peak performance every day
  2. Help you rapidly drop lots of ugly body fat, that stubbornly clings to your body.
  3. Help you train harder, and help you gain strength much faster than you ever thought possible
  4. Help you hit your peak in sexual health.
  5. Flood your body and mind with a powerful surge of improved energy and vigor

Hip Flexor Pain Treatment – The Sworn Enemy

The No 1 activity that is making you fatter, weaker and killing off your sex life is.. SITTING!…

YES!.. is is probably the most harmless activity you can do, however, it’s not doing you any good. The trouble is, we spend so much time sitting while at a computer, at work, watching TV these days, our Psoas muscle is so tight, it can be bringing us all manner of health problems.

Hip Flexor Pain TreatmentBulging Ugly Belly

Even if you are hammering the core exercises every day, your belly can still stick out. I went to the gym 3 times a week for two years and my belly still stuck out. It’s embarrassing and it looks bad. It looks like you don’t care about your body or the way you look and you do, deep down you really do, you just cant shift it.

Your Psoas muscle is deeply connected to your survival instincts. It instantly tightens in moments of danger to protect you, it will release adrenaline to help you run away and survive.

Fat Loss Inhibitor

If your Psoras is constantly tight, it signals to your body that you are in constant danger, leading to the overworking of the adrenal glands. The body switches to fat storing mode in anticipation of danger. If you can’t shift that weight, it could simply be that survival muscle in the hips..

Hip Flexor Pain Treatment. There are many treatments available today for relaxing the Psoras muscle, some of these treatments are “ultra expensive”, however we have a specially selected exercise program which is within everyone’s budget, read more about it here   

I hope you found this post useful. If you did, please share it and leave a comment below. Thanks, that would be awesome.. .

All the best



Treatment for Psoriasis | Psoriasis Scalp Treatment

Treatment for Psoriasis. This is a skin condition that creates a thick, patchy red rash with silvery scales. The most common type is plaque psoriasis. This condition can show up on any part of the body, the most common being the scalp, however it can show up on elbows and knees, or even your lower back.

It can also show up on your nails, making the nails look a yellowy red colour. Psoriasis can also make your nails crumble and may become pitted.

Symptoms: A maddening itch, silvery scales that crack and ooze, a continuous itching cycle.

Treatment For Psoriasis – How Can We Get Rid of Psoriasis ?

There are many Psoriasis treatments to get rid of, or alleviate the effects of psoriasis, however I am going to show you some natural remedies too to help relieve the continuous itching of psoriasis.

Aloe Vera. Apply the gel from the Aloe plant up to three times a day, research has shown that it can help reduce the redness and scaling associated with psoriasis. Creams containing 0.5% aloe are recommended. There is no evidence of any benefit being shown from taking aloe in tablet form, and has been known to be dangerous, therefore not recommended.

Apple Cider Vinegar. There are so many good things associated with ACV that it’s definitely worth a mention here. Apple cider vinegar, organic is available in many places, including Amazon.  Apply ACV diluted 1/1 with water to the affected area several times a week. NOTE: if you have any open wounds, vinegar will irritate the skin, if this is the case, do not use this natural treatment.

Tea Tree Oil. Tea tree oil is believed to have antiseptic qualities when applied to the skin. Some people are using tea tree oil shampoos to relieve their scalp psoriasis, however there is no proven medical evidence to support the effectiveness of tea tree oil

Dermasis. Although not a natural remedy, Dermasis has been effective in helping psoriasis sufferers. Dermasis contains FDA approved ingredients and can go some way to creating relief for sufferers. This treatment can soothe the itching, redness and scaling of psoriasis

I hope you have found this post useful. There are several ways you can get treatment for psoriasis, there are natural ways as mentioned above and there are relief creams and treatments out there that can stop the incessant itching.

Please do share this post, there are many people suffering with Psoriasis out there, approx 5 million Americans alone suffer from it and there are between 150,000 and 260,000 new cases every year.

All the best

What is The Best Wart Treatment to Remove Warts on Hands ?

Warts. Especially, warts on hands can be extremely embarrassing.  Many people suffer from warts on hands and other various parts of the body, such as the face, or feet.

The trouble with warts, is sometimes they will disappear on their own accord in a couple of weeks, other times they can take up to 2 years or more to go.

There are many good products to get rid of warts on hands on the market. But here I am going to discuss several options.

What are Warts?

Warts are skin growths caused by viruses. These viruses infect the top layer of the skin, causing it to grow exceptionally fast. You can also catch this virus if you cut or damage your skin, or if you share towel  or razor with someone who has it.

Right, now we know what they are and what causes them, let’s go through some possible natural cures.

  1. You can help the process by boosting your immune system. Warts often show up when you are feeling tired, sick or down. Make sure you are getting enough sleep and exercise. Boost your Vitamin C levels and use some tried and tested immune boosters like, olive leaf, zinc, turmeric astragalus and elderberry.
  2. How to stop the spread. Don’t touch your wart and then touch other parts of your body before washing your hands.. This can spread the virus. Don’t share a towel or face flannel with others.
  3. Pineapple surprise. Apply fresh pineapple to the infected area several times a day. The natural acids and enzymes will help the wart to break down and eventually go.
  4. Garlic. This not only works to repel vampires but also helps to get rid of warts. Mix the crushed garlic clove with water and apply the paste to the wart every few hours until it’s gone.
  5. Baking Powder. Mix baking powder and castor oil together to form a paste. Apply the mixture to the warts at night and cover with a bandage. Repeat daily.
  6. Aspirin. Crush the tablet in a little water. Apply the paste to the wart and cover with a bandage overnight. Repeat the process for several nights until the wart has gone
  7. Tee Tree Oil. Apply directly to the wart and cover with a bandage. Clove and frankincense oils can also be mixed with the Tee Tree oil for additional help.
  8. Salicylic Acid or TCA (Trichloroacetic Acid) Salicylic acid is an ingredient in many over the counter wart removers. It’s effectiveness does vary and it can take weeks to work. Soak the affected skin in water for 5 minutes or more, apply the acid liberally using the brush and let it dry. Leave it for a day. You can either peel or file it off, getting rid of any dead skin. Do this every two to three days.

Not all Wart removers are the same. If you are looking for a fast acting, painless liquid that easily removes common and plantar warts caused by HPV, try the following:


wart treatment

All the best

Health Tips – How To Keep Healthy 365 Days a Year

Health Tips. Do you find yourself losing interest in exercising?. Are you fed up with constantly trying to eat healthy food all the time?.  welcome to the club.

For most people, running a home, running a family and a job too can become all too much. People feel too tired at the end of the day to go out and start exercising in the gym.

I have some great health tips for you if, like me , you are busy person.

Health Tips – How To Keep Healthy 365 Days a Year

Tip 1. I know this sounds crazy, but a lot of how you feel has to do with what you keep telling yourself. Feel good about yourself. You live in your body, is it the body of your dreams?.

If you’re not happy with your body, either change the way you feel about it, or change it. If you are a little overweight, so what?. a lot of people are. If you are very overweight, you might want to cut down on the things making you overweight.

Focus on being healthy inside out. Eat well and exercise when you can.

Recommended daily exercise is 30 minutes a day (here in the UK). If you are not in a physical job, you might want to spend 30 minutes in your dinner hour going for a walk. Or if you have time, when you come in from work.

Health Tips – Stop Comparing Yourself To Others

Tip 2. Some people are born with genetic advantages. However, most people are not. We slow down a lot in later life and our metabolism seems to slow down with us. This tends to mean, we put on weight more easily and it’s always a lot harder to get off. .

When we are in our 20’s we seem to be able to eat anything without putting too much weight on. We seem to have more energy and less affected by late nights, bad eating habits and boozing.

Alas, all that doesn’t last forever.

As we age, our metabolism slows down and we tend to fill up around the face and neck area, and of course the customary “spare tyre” around the waist.

The way to fight against this is to cut down on sugar. Eat less bread, drink more water, and pick up a good food combining guide so you know how to create meals that keep you in shape. (the right shape). .

Health Tips – Make Simple Daily Changes

The way to make anything work over a long period is to actually want to do it. The problem with most diets is they are too extreme in a lot of cases. The figures are not good, most people give up a diet in the first 5 weeks.

Instead of going to the extreme of a complete change all at once. You could try small daily changes at first. For instance, if you are a tea or coffee drinker and you have two teaspoons of sugar in each cup, try cutting this down to one teaspoon a day (or cut it out altogether).

We eat a lot of sugar. Most of the fructose gets metabolised by the liver. There it gets turned into fat and is then it is secreted into the blood. Sugar contains a lot of empty calories, excess calories from any type of food can cause weight gain.

There are all kinds of health tips all over the internet, and many ways to keep healthy. We only get one life, I know we should enjoy it and we still can even if we have to think more about what we eat and do more exercise.

Instead of eating junk food and exercising rarely, turn this around in your mind. Give thoughts of pleasure to exercise and eating healthily. When you get used to feeling fit and healthy, your subconscious mind will kick in and direct you to making yourself even more healthy.

Bad thinking attracts bad things, good thinking attracts good things. Think positive, think healthily and you will attract good health.

I hope these health tips have been useful. If they have,please do share the post and leave a comment below. Thanks

Peace and prosperity

PS Losing Weight Needn’t Be Difficult – Click Here To Find Out More Here

Best Eyelash Serum for Beautiful Eyelash Growth

Eyelash serum can be applied to your lashes for beautiful eyelash growth, however, there are some natural ways to get beautiful looking eyelashes.

  1. Remove all eye makeup at the end of the day.  Makeup clogs up the skin area around the eyes and mascara is very heave and stressful on the lashes. If you are rough with your lashes, they can thing out and may not grow back as healthy as they are now.
  2. Olive Oil. Gently apply olive oil to your lashes daily. This will strengthen  them and helps them to  grow longer.
  3. Caster oil and olive oil mix. To promote eyelash growth mix the olive oil and caster oil together and gently apply to your lashes.
  4. Petroleum Jelly. Apply small amounts of petroleum jelly (or vaseline) to your lashes at night. This will help make them thicker and stronger.
  5. Applying Green Tea. Apply some green tea leaves to warm water and apply sparingly to your eyelashes. This will give your eyelashes a more vibrant, thicker look, it will promote healthy looking lashes and will make them longer and stronger.
  6. Lemon Peel soaked in caster oil or olive oil Start by soaking lemon peels in olive or caster oil for a few days. Apply this mixture to your lashes for healthy growth.
  7. Diet has an effect on your Eyelashes. In order to boost your lashes you also need to boost your diet. Eating a diet rich in green vegetables and fruit helps.

Don’t forget to trim your lashes. You can trim your lashes every two to three months. Trim a small part, approximately a quarter of the lash length. This will stimulate the follicles and help them grow faster.

To get beautiful celebrity looking eyelashes in weeks – Click here  

Extra tips on helping eyelashes grow thick and long:

  1. Use a clean brush or a cotton swab to apply castor oil on to your lashes before going to bed. You can also add a few drops of vitamin E oil to the castor oil before applying.
  2. Alternatively, mix together 2 tablespoons each of castor oil and fresh aloe vera gel. Apply it on your eyelashes using a cotton swab.

I hope you have found this post useful. If you have,please give it a share and leave a comment below

Peace and prosperity.

What Is The Best Treatment For Cellulite ?

What is the best treatment for cellulite ?

best cellulite treatmentCellulite is a condition where the skin appears to have underlying fat deposits. This give the skin an ugly dimpled, lumpy appearance. It is more prevalent in women, although it can occur in some men. The main areas to get cellulite, is  on the buttocks and thighs and occurs after puberty.

There are many ways to get rid of cellulite

Cellulite can feel very tender or tight and the affected areas may sag. The female hormones progesterone and estrogen are considered to be the main causes of cellulite in women.

If you want to get rid of cellulite using some home remedies, check out the following. If you would like to use our recommended treatment for cellulite, click on this link.

Home Remedy No1. Coffee Scrub. When you rub your skin with coarse coffee grounds, it can work as a ver effective exfoliating agent. This can remove dead skin cells, to give your skin a new and healthy look.

Coffee can tighten the skin and smooth out saggy dimples. It can also enhance fat metabolism and removes the fat and liquid from your skin to help reduce cellulite.

Coffee Scrub Ingredients

1/4 cup coffee grounds

3 tablespoons of sugar

2-3 tablespoons of coconut oil or olive oil.

Combine the ingredients in a clean bowl. Melt the coconut oil first before mixing it with the other ingredients. Massage the mixture into the areas of cellulite. Massage for several minutes and apply firm pressure on tough cellulite.

If you do use olive oil, do not mix with the coffee and sugar. Apply it to the skin first before massaging the coffee/sugar mixture into the affected areas.  Now wash off with warm water. Do this 2/3 times a week.

Home Remedy No2. Juniper Oil

Sometimes, your body can get toxin build up within the skin and fatty tissues. There are many ways to detoxify skin, one effective way is to use Juniper oil. This oil has natural cleansing properties and can clear toxin build up in your skin. It can also help reduce fluid retention in your skin.

Do this: Add approx 15 drops of Juniper oil to a 1/4 cup of olive oil. Massage into the areas of your skin with cellulite. Do this for approx 15 minutes per session. Do this daily for a period of one month.

Home Remedy No3. Apple Cider Vinegar

Apple cider vinegar (ACV) has many powerful and potent uses. ACV is loaded with minerals, including potassium, magnesium and calcium. It can help get rid of cellulite because the minerals contained within ACV help flush out toxins from your body. It can also help reduce water retention around the thigh and stomach areas.

Apple Cider vinegar can help you remove those cellulite pockets by directly helping you lose weight too.

Do this: Take one part ACV and two parts water. You can also add honey if you wish. Mix the solution and rub it in to the affected area for a few minutes.  Leave it on there for 30 minutes before washing off with warm water. Do this twice a day to get results.

I hope you have found this post useful. If you have please do share it and comment below.

Peace and prosperity

P.S When looking for the best treatment for cellulite, we recommend this all natural cellulite removal cream. Click here

Pain Relief For Cats and Dogs

Pain relief for Dogs and Cats. Our pets are part of the family. Unfortunately they can’t speak for themselves, however you can tell when our furry family friends are hurting.

Common signs amongst Dogs Licking affected joints, falls behind on walks, reduction in muscle tone, mild swelling in the joint, slight stiffness on rising or lying down, reluctant to climb Stairs



pain relief for catsCommon signs amongst Cats Lethargic/Decreased appetite, slight limping on one side, slight difficulty getting out of the litter box, less inclination to jump or climb, reduction in grooming.


One of the things that not many humans know about dogs and cats is that they try to hide their pain. In the wild, animals know that weakness makes them a target for predators.

You do have to be a bit of a detective with your pet and look for any signs (mentioned above) of possible stiffness or pain in their joints.

About 20% of middle aged dogs and cats have arthritis in at least one joint. Nearly all cats and dogs will be affected at some stage of their life. Fortunately there are things you can do to help with arthritis in dogs and cats.

Pain Relief For Dogs and Cats

Prevention is better than cure. A recent survey found that 53% of dogs are overweight or obese. The figure is even higher among cats as cats do a lot more sleeping.. The reason weight matters so much is that the more weight your cat or dog is carrying, the more weight goes on to the joints.

Extra weight can accelerate degenerative joint disease, this is the breakdown of cartilage that surrounds the joints. This cartilage damage triggers the release of inflammatory chemicals that causes the pain and stiffness.

More Exercise. By reducing your dog or cat’s weight you are helping reduce possible degenerative joint disease, but as with a human being, eating right is one thing, we still need plenty of exercise.

It’s a lot easier to give dog’s more exercise than it is a cat. Obviously you can just put a lead on a dog and “away you go”, cats on the other hand need more encouragement.

You can help your cat exercise by rolling a ball to him or moving a piece of string. Cats also love chasing shadows or “dots” on a wall, so be inventive.

There are many ways to get joint relief for your dog or cat. There is physical therapy, acupuncture (yes, believe it or not) and you can even find an orthopaedic bed for your pet..

I hope you have found some value in this article. We love our pets and want to keep them happy and healthy for as long as possible. Arthritis in dogs and cats can be helped with modern medicine  there are many joint supplements for dogs and cats available.

I hope you got value from this post. If you did, please do share and leave a comment below. Thanks.

Peace and prosperity



I Need To Lose Weight Fast

“I need to lose weight fast”, how many times have you told yourself that?. In this post I am going to show you some practical ideas to lose weight fast.

I also have a high value weight loss product to show you (don’t judge me).. which may be of interest.

OK, let’s get down to the nitty gritty.

lose weight fastStep 1. Cut back on sugars and starches (carbs). These are the things that will stimulate the secretion of insulin in the body, the most. Insulin is the main “fat storage” hormone in your body.

When insulin reduces, fat has an easier time getting out of your fat stores and your body will start burning the fats instead of the carbs. Also by lowering insulin, your kidneys will shed excess sodium and water out of your body, reducing bloating.

It is not uncommon to lose up to 10lbs (depending on your overall body mass) in the first week of eating this way. Removing sugars and a lot of the starches (carbs) from your diet will lower insulin levels, lower your appetite and help you lose weight without feeling hungry.

We do need some carbs in our body, as a carbohydrate is a nutrient the body needs, the body uses these for energy, however by reducing the intake of carbs, the body will use protein and fat for energy.

I Need To Lose Weight Fast – But I Need To Eat something

Step 2. Do not. I repeat do not go without eating. You can easily lose weight without drastically reducing your food intake. It’s not the amount of food you eat (unless you eat gigantic portions),  that makes you fat. It’s what you eat. Eat protein, fat and vegetables..

Yes, you heard right.. fat.. Construct your meals so they have a protein source, a fat source and a low carb intake.


Meat – Beef, chicken, pork, lamb, etc.

Fish – Salmon, trout, shrimp, lobster etc..

Eggs – Omega 3 enriched or cage free are best

Low Carb Veg:

Broccoli, cauliflower, spinach, kale, brussel sprouts, cabbage, lettuce, cucumber, celery etc.

Fat Sources:

Olive oil, coconut oil, avocado oil, butter.

Do not be afraid to eat some fat. Do not attempt to do low fat and low carb at the same time. This is a recipe (forgive the pun) for disaster.

Step 3. Join a Gym. I know this sounds obvious but you would be surprised how much weight you can lose once your body gets some regular exercise. If you are not into lifting weights, then do some easier cardio workouts like running, jogging, swimming or walking. Whatever you do, do it regularly.

When you say ” I need to lose some weight fast ” give it some “weight” and take action.

If you apply the three steps above you should lose weight fast. You might not lose it all in the first few days, I would not recommend and rapid weight loss treatment. Lose weight safely but surely applying the above plan.

If you are looking for something to help you lose weight, take a look at the Raspberry Keytones Weight Loss Program. This has worked for many people. But don’t forget, change to a healthier lifestyle to keep the weight off.

If you found this post useful, don’t forget to share it and leave a comment below.

All the best

Best Acne Treatment For Getting Rid of Acne

So what is the best acne treatment ?  Let’s first go though some natural ways to get rid of acne. There are many tips to get rid of acne out there, some more bizarre than others, but let’s concentrate on what works

Best Acne Treatment – Naturally

Spots, Zits.. who needs them?. Acne and pimples are two of life’s most annoying itches. The focal point of the body tends to be the face and we all want to look our best. Whether it’s going on that wild date or just hanging with friends, Zits are definitely annoying and people’s eyeballs tend to gravitate toward them.

best acne treatmentAcne – Where Does It Come From?

Acne is most commonly found on your face, neck, chest, back and shoulders. This is down to the many oil glands we have in these areas. The idea of having oil glands is so that sebum is secreted to lubricate our skin to give it that “glowing” effect.

When your body is out of sync due to hormonal changes, an excess amount sebum and dead skin cells can block the hair follicles and form a soft plug, which can allow bacteria to thrive.

When the clogged follicles get infected, inflammation can appear causing the follicle wall to bulge and form a pimple. Popping the pimples can result to a loss of tissue and lead to acne scars.

So exactly how can we get rid of the curse of Acne?. Read on..

Tip 1. – The Aspirin Mask – Make a paste of three parts water to one part Aspirin. Aspirin is an anti inflammatory so it can be a quick and cheap way to keep acne at bay. You can also add honey or plain yoghurt to the mix. Take a Q-tip to the past and apply. This will take approximately 30 minutes to set. Wipe off after 30 minutes with a wet tissue or cloth.

Tip 2 – The Garlic Crush – Garlic is good for fighting Acne due to it’s many antioxidants. You can eat more garlic as a preventative measure, or you can simply rub a clove of garlic, peel it and gently rub it into the troubled area several times a day. If your skin is very sensitive, try crushing the garlic and adding to a little water.

Tip 3. – Tea Tree Oil – Tea Tree Oil is renowned for being good for skin. It also contains anti fungal and anti bacterial properties. Dilute the tea tree oil in water ion a 1:9 ratio. Wash your face with warm water and apply the diluted mixture to the affected area/s with cotton wool or a Q-tip.

Tip 4. – Cucumber – You often hear about people using cucumber to help reduce  the puffiness under the eyes. This is because cucumber is an anti inflammatory. It also works very well on pimples. and will help reduce the redness.

Apply for your “Risk Free” trial of Acnezine. Removes “stubborn” Acne in weeks.   

Tip 5. – Egg White Mask – Egg whites contain vitamins and amino acids. This can make them effective in treating acne scars.

Separate 3 egg whites from their yolks, whisk the egg whites for 3 minutes. Apply the egg white paste to the affected area with your finger tips.  Wait for the egg whites to dry and repeat the process 4 times. Leave the egg mask on for 20 minutes and then rinse the mask off with water and apply moisturiser afterwards.

There you have it. Acne needn’t be an ongoing nightmare, it can be treated. Apart from natural methods, there are some very good treatments that have been proven to work.

I hope this post has given you some ideas to help remove your acne. The best acne treatment is always the one that works best for you, there are many solutions out there. Acne cream and acne medication is available online and there. The right acne treatment is out there for you.

Please do share this post if you got some value from it, and do leave a comment below.

Peace and prosperity


Anti Ageing Creams – The Truth and Nothing But The Truth

Is Anti Ageing cream a Myth, or does it really work?. People are living longer and longer these days and their is an almost unquenchable thirst in men and women to remain as youthful as possible.

Let’s be honest you can’t blame anyone for wanting to keep a youthful appearance, no one really likes wrinkles, saggy eye bags, receding hairline, and all the other wonderful signs of ageing. So it is not at all surprising that many people go to extremes and go “under the knife” to try to look younger.

Surgery may bit a bit extreme, can cost thousands of dollars and not always bringing the results people actually want. However, there are also many supposed “miracle creams” out there on the market  that state they can do all kinds of amazing things to help us reduce ageing.

But do Anti Ageing creams really work or is it all smoke and mirrors ?

Anti Ageing Creams – The Truth and Nothing But The Truth

Anti-Ageing creams are predominately moisturiser based skin care products. The purpose of these creams is to restore elasticity to the skin, thus tightening it. Retinol, which is a derivative of Vitamin A, can increase collagen production and thicken the skin indirectly, making cellulite less visible.

Boosting collagen production in the skin can reduce fine lines, speed cell turnover. which in turn evens out discolouration and smoothes the skin.

Many Anti Ageing Creams contain some of the following ingredients:

Vitamin C, Hydroxy acids, Coenzyme Q10, Peptides, Tea Extracts, Grape Seed Extract & Niacinamide.

Some high end products also contain Matrixyl. In early 2013, University of Reading researchers found that Matrixyl can nearly double the amount of protein collagen needed to give skin it’s elasticity. The team itself was led by Professor Hamley.

Not all Anti Wrinkle creams contain Matrixyl

When considering which Anti Wrinkle cream to use, look on it as a long term project. You can’t apply anti ageing cream and expect to take off 10 years in a matter of days, it does take time.

Always look for an anti ageing cream that protects skin from future signs of ageing, improves the skin’s firmness and elasticity, removes the unsightly appearance of “crows feet” and helps eliminate fine lines and wrinkles.

For more information, Click here

I hope you have found this article useful. If you have, please do share it and leave a comment below.

Peace and prosperity


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