Healthy, Fit And Loving It

How To Look Good, Keep Well, And Live Life To The Full

Month: May 2017

Hip Flexor Pain Treatment, Unlock Your Hip Flexors

Hip flexor pain treatment   Did you know, there is a hidden survival muscle in your body that is not only missed by many modern Doctors, but it also keeps millions of men and women agonising in pain, frustrated with belly fat they can’t shift, and feeling low on energy, all day long.

It’s called a “Hip Flexor”

These hip flexors are the actual engine that our body moves through. The Hips are the No1 most important part of our skeletal frame, everything goes through the hips. Tight hip flexors can cause overwhelming pain, and many other problems to the human body.

Here are some of the problems associated with tight hip flexors

  1. Join pain in the legs, lower back or hips
  2. Discomfort while walking
  3. Hips locking up
  4. Very bad posture
  5. Trouble getting a good night’s sleep
  6. Sluggishness throughout the day
  7. Digestive problems
  8. Immune system compromised.
  9. Issues with bad circulation
  10. Loss of sexual performance

Many people suffer from some of the symptoms above without truly knowing what’s causing them. Hip flexor pain treatment can cure this with some simple exercises, read more here

Hip Flexor Pain TreatmentHip Flexor Pain Treatment – The Miracle Muscle

At the centre of all your body’s movement lies the hips. Your hips are literally the bridge between the upper and lower body. Sitting right within the well of the hip and lower spine is a muscle called the Psoas. This muscle is often called the “mighty psoas”, becasue of the important role it plays in the movement of your body.

The Psoas is the only muscle in the human body connecting the upper body to the lower. It is attached to the vertebrae of the lower spine. It moves through the Pelvis and is connected at the top of the Femur. It is also connected ot the diaphragm, which means it is also connected to your breathing.

When it functions properly, it can:

  1. Help you achieve the most amazing peak performance every day
  2. Help you rapidly drop lots of ugly body fat, that stubbornly clings to your body.
  3. Help you train harder, and help you gain strength much faster than you ever thought possible
  4. Help you hit your peak in sexual health.
  5. Flood your body and mind with a powerful surge of improved energy and vigor

Hip Flexor Pain Treatment – The Sworn Enemy

The No 1 activity that is making you fatter, weaker and killing off your sex life is.. SITTING!…

YES!.. is is probably the most harmless activity you can do, however, it’s not doing you any good. The trouble is, we spend so much time sitting while at a computer, at work, watching TV these days, our Psoas muscle is so tight, it can be bringing us all manner of health problems.

Hip Flexor Pain TreatmentBulging Ugly Belly

Even if you are hammering the core exercises every day, your belly can still stick out. I went to the gym 3 times a week for two years and my belly still stuck out. It’s embarrassing and it looks bad. It looks like you don’t care about your body or the way you look and you do, deep down you really do, you just cant shift it.

Your Psoas muscle is deeply connected to your survival instincts. It instantly tightens in moments of danger to protect you, it will release adrenaline to help you run away and survive.

Fat Loss Inhibitor

If your Psoras is constantly tight, it signals to your body that you are in constant danger, leading to the overworking of the adrenal glands. The body switches to fat storing mode in anticipation of danger. If you can’t shift that weight, it could simply be that survival muscle in the hips..

Hip Flexor Pain Treatment. There are many treatments available today for relaxing the Psoras muscle, some of these treatments are “ultra expensive”, however we have a specially selected exercise program which is within everyone’s budget, read more about it here   

I hope you found this post useful. If you did, please share it and leave a comment below. Thanks, that would be awesome.. .

All the best



Treatment for Psoriasis | Psoriasis Scalp Treatment

Treatment for Psoriasis. This is a skin condition that creates a thick, patchy red rash with silvery scales. The most common type is plaque psoriasis. This condition can show up on any part of the body, the most common being the scalp, however it can show up on elbows and knees, or even your lower back.

It can also show up on your nails, making the nails look a yellowy red colour. Psoriasis can also make your nails crumble and may become pitted.

Symptoms: A maddening itch, silvery scales that crack and ooze, a continuous itching cycle.

Treatment For Psoriasis – How Can We Get Rid of Psoriasis ?

There are many Psoriasis treatments to get rid of, or alleviate the effects of psoriasis, however I am going to show you some natural remedies too to help relieve the continuous itching of psoriasis.

Aloe Vera. Apply the gel from the Aloe plant up to three times a day, research has shown that it can help reduce the redness and scaling associated with psoriasis. Creams containing 0.5% aloe are recommended. There is no evidence of any benefit being shown from taking aloe in tablet form, and has been known to be dangerous, therefore not recommended.

Apple Cider Vinegar. There are so many good things associated with ACV that it’s definitely worth a mention here. Apple cider vinegar, organic is available in many places, including Amazon.  Apply ACV diluted 1/1 with water to the affected area several times a week. NOTE: if you have any open wounds, vinegar will irritate the skin, if this is the case, do not use this natural treatment.

Tea Tree Oil. Tea tree oil is believed to have antiseptic qualities when applied to the skin. Some people are using tea tree oil shampoos to relieve their scalp psoriasis, however there is no proven medical evidence to support the effectiveness of tea tree oil

Dermasis. Although not a natural remedy, Dermasis has been effective in helping psoriasis sufferers. Dermasis contains FDA approved ingredients and can go some way to creating relief for sufferers. This treatment can soothe the itching, redness and scaling of psoriasis

I hope you have found this post useful. There are several ways you can get treatment for psoriasis, there are natural ways as mentioned above and there are relief creams and treatments out there that can stop the incessant itching.

Please do share this post, there are many people suffering with Psoriasis out there, approx 5 million Americans alone suffer from it and there are between 150,000 and 260,000 new cases every year.

All the best