“I need to lose weight fast”, how many times have you told yourself that?. In this post I am going to show you some practical ideas to lose weight fast.

I also have a high value weight loss product to show you (don’t judge me).. which may be of interest.

OK, let’s get down to the nitty gritty.

lose weight fastStep 1. Cut back on sugars and starches (carbs). These are the things that will stimulate the secretion of insulin in the body, the most. Insulin is the main “fat storage” hormone in your body.

When insulin reduces, fat has an easier time getting out of your fat stores and your body will start burning the fats instead of the carbs. Also by lowering insulin, your kidneys will shed excess sodium and water out of your body, reducing bloating.

It is not uncommon to lose up to 10lbs (depending on your overall body mass) in the first week of eating this way. Removing sugars and a lot of the starches (carbs) from your diet will lower insulin levels, lower your appetite and help you lose weight without feeling hungry.

We do need some carbs in our body, as a carbohydrate is a nutrient the body needs, the body uses these for energy, however by reducing the intake of carbs, the body will use protein and fat for energy.

I Need To Lose Weight Fast – But I Need To Eat something

Step 2. Do not. I repeat do not go without eating. You can easily lose weight without drastically reducing your food intake. It’s not the amount of food you eat (unless you eat gigantic portions), ┬áthat makes you fat. It’s what you eat. Eat protein, fat and vegetables..

Yes, you heard right.. fat.. Construct your meals so they have a protein source, a fat source and a low carb intake.

Protein:

Meat – Beef, chicken, pork, lamb, etc.

Fish – Salmon, trout, shrimp, lobster etc..

Eggs – Omega 3 enriched or cage free are best

Low Carb Veg:

Broccoli, cauliflower, spinach, kale, brussel sprouts, cabbage, lettuce, cucumber, celery etc.

Fat Sources:

Olive oil, coconut oil, avocado oil, butter.

Do not be afraid to eat some fat. Do not attempt to do low fat and low carb at the same time. This is a recipe (forgive the pun) for disaster.

Step 3. Join a Gym. I know this sounds obvious but you would be surprised how much weight you can lose once your body gets some regular exercise. If you are not into lifting weights, then do some easier cardio workouts like running, jogging, swimming or walking. Whatever you do, do it regularly.

When you say ” I need to lose some weight fast ” give it some “weight” and take action.

If you apply the three steps above you should lose weight fast. You might not lose it all in the first few days, I would not recommend and rapid weight loss treatment. Lose weight safely but surely applying the above plan.

If you are looking for something to help you lose weight, take a look at the Raspberry Keytones Weight Loss Program. This has worked for many people. But don’t forget, change to a healthier lifestyle to keep the weight off.

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All the best